Vitamin C

Vitamin C

Vitamin C

Vitamin C is the most popular single vitamin. Besides taking it to treat colds, people pop vitamin C capsules hoping that it will cure numerous ailments. There is now scientific evidence to support some of that hope.

Scientifically controlled studies using vitamin C forcolds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine. The vitamin may be useful for allergy control for the same reason: It may reduce histamine levels. By giving theimmune system one of the important nutrients it needs, extra vitamin C can often shorten the duration of the cold as well. However, studies have been unable to prove that megadoses of the vitamin can actually prevent the common cold.

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